My Utile Center

Clover Leafs Spicy Thai Chili has come through again in a quick, easy and hearty soup cup with fresh ingredients. Could it be any easier than this.

Ingredients

Imperial	Metric	Ingredient
1 1/4 cups	300 mL	low-sodium chicken broth
2 tsp	10 mL	each soy sauce and light coloured miso paste
1/2 tsp	2 mL	minced fresh ginger
1 can	85 g	Clover Leaf Spicy Thai Chili Flaked Light Tuna
1 cup	250 mL	pre-cooked udon noodles
1/4 cup	50 mL	each thinly sliced red pepper and shredded carrot
1	1	green onion, thinly sliced

Nutrition Details

Amount	Nutrition
430	Calories
9 g	Fat
28 g	Protein
61 g	Carbohydrate
6 g	Fibre
2060 mg	Sodium

Nutrition Features

* Very high source of fibre
* Excellent source of vitamin A (100 %DV) and vitamin C (100 %DV).
* Good source of folate (20 %DV) and magnesium (20 %DV).

Combine broth with soy sauce, miso paste and ginger in a microwave safe container. Combine the tuna, noodles, red pepper, carrot and green onion in a separate bowl or container. (The separate containers can be reserved for up to 24 hours in the refrigerator to pack for satisfying office lunch or to have ready for dinner after the gym.)

To serve, heat the broth mixture in the microwave on High for 2 minutes or until it comes to a boil. Pour the broth over the tuna mixture and let stand, covered, for 2 minutes or until the mixture is heated through. Makes 1 hearty serving (doubles or triples easily).

Tips:

Miso (also called soybean paste) and udon noodles are available in the Asian sections of many supermarkets.
This recipe can be simplified by omitting the miso paste and substituting cooked spaghetti for the udon noodles.

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Posted in Counseling, University of Health |

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